Daily Health Protocol

Your day,
made simple.

Protocol is one elegant screen from sunrise to sunset that tells you: what to do today, why it matters, and what to log (in seconds) so your plan gets smarter without turning your life into forms.

Blueprint Mode

Bryan Johnson-inspired structure, personalized to your body using your data.

Start Blueprint Mode

Explore Hub | Visit Clinic | Browse Mini-Apps

✓Transparent sources

✓Calm tone. No guilt.

✓Clinic-backed when needed

Today's Protocol

Blueprint Mode

5:30 AM

Morning Stack

5 supplements grouped

Breakfast

Capture with photo

Training

Strength - Upper body

+4 more today

What Protocol Is

Most health apps give you information.
Protocol gives you a day you can execute.

One app, three layers:

Protocol

Runs the day

You are here

One timeline

Your day, from morning to night, not a maze of tabs.

Two speeds

Fast (Done/Taken in one tap) + Deep (mini-apps for logging/guidance).

Trust you can see

Every action includes clear 'why' and where it came from.

How it works (in 30 seconds)

Pick a mode

Default Protocol, Blueprint Mode, or connect Clinic.

Run Today

3-5 highest-impact cards, tap Done/Taken.

Close the loop

Logs update Health State, plan adapts.

Blueprint Mode

Blueprint Mode
(Bryan Johnson)

Turn Bryan Johnson's Blueprint into an executable daily protocol, adapted for your unique biology.

Blueprint as a timeline

Anchor meals, stack timing, workout split, micro-movement, wind-down, all structured from sunrise to sunset.

Two speeds

Done/Taken for quick logging, or dive into mini-app depth when you want detail.

Stack made sane

Supplements grouped, timed, and labeled. No more confusion about what to take when.

Busy-life resilience

'Still counts' options when life interrupts. Reschedules and adapts instead of making you feel like a failure.

Clinic where it matters

Labs, Rx, interactions handled in Clinic. Protocol handles daily execution.

Your biomarkers drive it

Not a copy of Bryan's protocol. A starting template that adapts to your unique biology.

Important truth

Blueprint was developed for Bryan: his body, his baselines, his constraints.

Blueprint Mode is not a copy it's a starting template. Your biomarkers, your lifestyle, your constraints shape how the protocol adapts for you.

Blueprint alone vs. Blueprint Mode in Protocol

Blueprint alone	Blueprint Mode in Protocol
You try to remember and replicate	Calm sunrise-to-sunset timeline
Logging feels like spreadsheets	Capture-first (photo/session/tap)
'What worked for Bryan' becomes default	Your biomarkers drive adaptation
When life interrupts, day collapses	Reschedules + 'still counts' options
Medical mixed into lifestyle	Clinic handles labs/Rx; Protocol handles daily execution

Example: How adaptation works

If you add heat/sauna sessions and your labs show magnesium trending down, Protocol flags it, adapts the plan, and escalates to Clinic when needed.

A Day in the Life

Meet Sam
using Blueprint Mode

See how Protocol transforms a day of health intentions into a day of executed actions.

5:25 AM

Morning stack, without thinking

Sam's supplements are grouped and timed. No decision fatigue.

Morning Stack

5 supplements

6:45 AM

Breakfast, captured not typed

Snap a photo, tap Done. No calorie counting, no form filling.

Breakfast

Super Veggie

9:00 AM

Super Veggie, scheduled like a meeting

Busy morning? 'Still counts' option reschedules without guilt.

Super Veggie

2nd serving

12:10 PM

Training, logged like a system

Start session, training mini-app tracks sets/reps/rest. Wearable syncs automatically.

Training

Strength - Upper body

2:30 PM

Micro-movement that doesn't annoy you

A gentle nudge, not a guilt trip. Skip or do in 2 minutes.

Micro-movement

2-min stretch

5:50 PM

Blueprint, but tailored to my biomarkers

Sam's sauna sessions triggered magnesium adaptation. Protocol adjusted the evening stack.

Sauna

+Mg adapted

7:30 PM

Wind-down becomes automatic

Evening stack, blue light reminder, sleep anchor. All sequenced.

Wind-down

Evening routine

When medical judgment is needed

Protocol handles daily execution. When Sam's labs need review or medication adjustments are considered, Clinic embeds into the day, not as a separate app, but as a natural part of the timeline.

Clinic Integration

Your treatment plan
automatically becomes your Protocol

When you have a clinic plan, you shouldn't have to 'translate' it into daily habits by yourself.

Today's Protocol

Clinic-connected

Dr. Sarah Chen

Metformin Clinician-verified

500mg with breakfast

From: Dr. Sarah Chen | Blood sugar management

Morning Stack

4 supplements

What you get with Clinic integration

Plan embeds into timeline

Clinician's plan appears as clear daily cards. No separate app, no manual translation.

Clinician-verified, stable

Items marked as clinician-verified are clearly labeled and won't change without clinical review.

Log, observe, message

Still log execution, add observations, message clinic. All from within Protocol.

Why this is different

Most apps separate care plans from daily execution. You get a PDF from your doctor, then try to remember what to do each day.

Protocol makes the plan live where your day happens.

Mini-Apps

Depth
without clutter

Protocol is the command center. Mini-apps are the focused tools behind it.

Protocol

Command center

Blueprint-style mini-apps

Stack Manager

Morning, mid-day, evening stacks. Grouped, timed, labeled.

Supplements Timing

Meal Capture

Photo-first logging for anchor meals. No calorie counting required.

Photos Anchor meals

Training

Strength splits, cardio sessions, wearable sync for automatic logging.

Session log Wearable

Sleep Engine

Wind-down flows, lights-out anchors, sleep tracking integration.

Wind-down Tracking

Biomarker Review

Lab reminders, trend views, understand what's changing over time.

Labs Trends

Recovery Add-ons

Heat exposure, cold plunge, massage, other recovery protocols.

Optional Heat/Cold

The day stays calm. The depth is there when you go deep.

Trust & Transparency

Trust you can see
(no black box)

Morning Magnesium

400mg with breakfast

Why this recommendation

Where it came from

Blueprint Mode template + your heat exposure routine

What it's based on

Your RBC magnesium trending down (last 3 labs) + sauna frequency

What's uncertain

Optimal timing (morning vs. evening) for your specific absorption

What would change this

If RBC magnesium normalizes on next labs, we'd reduce dose

On any card, you can see:

Where it came from

Source and origin of the recommendation

What it's based on

Your data and evidence behind it

What's uncertain

Honest about gaps in knowledge

What would change it

Conditions that trigger updates

Protocol is designed to earn trust with transparency, not demand trust with mystery.

Capture-First Logging

Logging that makes your plan
smarter

Capture first, type never. Tiny inputs that reduce guesswork and help the system adapt your plan to reality.

Take a photo

Snap your meal, supplement stack, or workout setup. AI extracts the details.

Start a session

Training, sauna, meditation. Timer-based tracking with automatic wearable sync.

Tap a quick log

Done/Taken/Skipped. One tap completion for routine items.

30-second check-in

Quick subjective questions. Energy, sleep quality, mood. Voice or tap.

Tiny input

Photo, tap, or voice

Smarter plan

Protocol adapts to reality

Those tiny inputs reduce guesswork and help the system adapt your plan to reality.

Our tone promise

No streak pressure. No dopamine gamification. No guilt when you miss a day.

Protocol is built to feel like a wise clinician: calm, clear, grounded.

Questions Answered

Frequently Asked Questions

Blueprint Mode & Personalization

No. Blueprint Mode is inspired by Bryan Johnson's publicly shared protocol, but it's not officially affiliated. We use it as a starting template that you can customize based on your own biomarkers and lifestyle.

It structures your day like Blueprint: anchor meals, supplement stacks with proper timing, training splits, micro-movement breaks, and wind-down routines. The key difference is that your biomarkers and lifestyle drive the adaptation, not Bryan's.

Absolutely not. Blueprint Mode gives you the structure, not the exact stack. Your supplements should be based on your labs, your deficiencies, and your health goals. The Clinic layer handles medical decisions; Protocol handles daily execution.

Clinic, Protocol, and Mini-Apps

No. Protocol works standalone with Blueprint Mode or your own custom routines. Clinic is optional but recommended when you want clinician oversight, lab interpretation, or medication management.

Clinic: Creates the plan (labs, Rx, treatment decisions).

Protocol: Runs the day (your sunrise-to-sunset timeline).

Mini-Apps: Provide depth (focused tools for specific tasks like meal capture or training).

Logging, Data, and Practicality

Photos of meals, supplement completion, training sessions, subjective check-ins (energy, mood, sleep quality), and any custom items you add. Wearable data syncs automatically.

No. Track what matters to you. More data helps Protocol adapt better, but it's designed to work even with minimal logging. No guilt, no pressure.

Yes. Your daily protocol downloads for offline use. Log items offline and they sync when you reconnect.

Trust, Privacy, and Safety

Protocol itself is a lifestyle and execution tool, not medical advice. Medical decisions (medications, lab interpretation, treatment plans) require the Clinic layer with licensed clinicians. Protocol helps you execute whatever plan you're following.

Your data is encrypted, never sold, and you can export or delete it anytime. We use a Sovereign Health Fortress architecture where your identity and records are separated. HIPAA compliant with enterprise-grade security.

No. Habit trackers show you what you did. Protocol shows you what to do today based on your health state, adapts when things change, and connects to Clinic for medical decisions. It's execution intelligence, not just tracking.